Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Clinical depression is a medical condition that goes beyond everyday sadness. It causes profound, long-lasting symptoms and often disrupts a person’s ability to perform routine tasks. A person’s vulnerability to developing this disorder is often related to many factors, including changes in brain function, genetics, and life stresses and circumstances.
Dance movement psychotherapy is as powerful a therapeutic art as it is a performing art. Dance movement psychotherapy can heal and cure people. It can provide a healthy and comforting environment for individuals suffering from depression. It can set people free on a physical and, especially, a psychological level. It is a means of expressing oneself without any boundaries.
Positive well-being during adolescence was significantly associated with reporting better perceived general health during young adulthood, independent of depressive symptoms. Positive well-being was also significantly associated with fewer risky health behaviours.
Dance and movement therapists focus on improving self-esteem, body image, non-verbal communication through movement, and coping strategies for stress management. The components of the actual program may vary because dance and movement therapy involves observation of the participants, assessment of their needs, and a program tailored to the goals of the group or the individual. Programs may be quite different from one group to another because dance and movement therapy is suggested for diverse populations of people with differing needs and goals.
Work-life balance is adjusting your day-to-day activities to achieve a sense of balance between work life and personal life. Some benefits of a healthy work-life balance include:
Dance movement psychotherapy uses movement to help individuals achieve emotional, cognitive, physical, and social integration. Beneficial for both physical and mental health, dance therapy can be used for stress reduction, disease prevention, and mood management. In addition, Dance movement psychotherapy physical component offers increased muscular strength, coordination, mobility, and decreased muscular tension. Dance movement psychotherapy can be used with all populations and with individuals, couples, families, or groups. In general, dance therapy promotes self-awareness, self-esteem, and a safe space for the expression of feelings.
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person’s ability to lead a normal life.
An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling.
Dance movement therapy uses expressive movement and breathing to deflate hyper-aroused thoughts. Therapy brings back to a more primitive, and consequently, more liberated state of mind. It causes our thoughts to simplify, to focus on our bodies and our movements instead of the more complicated stressors of life. However, the goal of dance therapy isn’t just to distract people from their bills. It is also designed to help those trying to cope with severe anxiety, mental and physical trauma.
A somatic symptom disorder, formerly known as a somatoform disorder, is a category of mental disorder included in a number of diagnostic schemes of mental illness. The diagnosis requires physical symptoms that suggest physical illness or injury – symptoms that cannot be explained fully by a general medical condition or by the direct effect of a substance, and are not attributable to another mental disorder (e.g., panic disorder).
People of all ages can benefit from dance movement psychotherapy. Dance experience is not necessary. Dance movement psychotherapy can open doors to feeling more at home in your body. It is especially valuable to people where trauma, injury or illness has impacted the body and or the sense of self.
Addiction is a complex disorder characterized by compulsive drug use. While each drug produces different physical effects, all abused substances share one thing in common: repeated use can alter the way the brain looks and functions.
Individuals struggling with substance abuse build primary relationships with a substance; therefore, when recovery is initiated, new relationship patterns and new types of relationships will need to emerge. This can be especially challenging for individuals with years of addictive behaviour.
Dance movement therapy and body-based mindfulness interventions “to help clients develop healthier and more effective ways of communicating and socializing.” This process is vital, since interpersonal stress appears to be the biggest trigger for most people in recovery. Here, the body acts as a resource of information and awareness for the client, whether that is experienced in dance, yoga or in stillness.
An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or more spiralled out of control. Severe distress or concern about body weight or shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Clients of eating disorders (ED) tend to avoid connection in their bodies by “numbing out” and turning to eating disorder behaviours as a way of coping. In dance/movement therapy, individual reconnect with their “native language” by experiencing and expressing feelings and identifying the connection between what they discover and metaphorically, how they move through life.
Personality disorders are a class of mental disorders characterized by enduring maladaptive patterns of behaviour, cognition, and inner experience, exhibited across many contexts and deviating markedly from those accepted by the individual’s culture. These patterns develop early, are inflexible, and are associated with significant distress or disability.
Dance movement psychotherapy can help increase the ‘capacity to think’ and provide alternative approaches for managing emotions opposed to ‘acting out’ difficulties in relating. The therapeutic relationship in dance movement psychotherapy can provide a containing, holding environment in the absence of healthy attachments, early experiences of deprivation and trauma.